JANUARY TOWNSEND

January has been an avid yoga practitioner since 1997. She completed her first yoga teaching certification in 2002 and has taught yoga classes ever since. In 2009, she completed a 500 hour teacher training program in general Hatha Yoga and is certified by the Yoga Association of Alberta.

"I have learned in my own practice that it is the development of strength that allows for increased openness, flexibility and possibilities. My yoga classes will create the strength and alignment that makes the change in flexibility possible. My classes are suitable to all yogis - from beginners to advanced practitioners. Come prepared to be strong, expand and maybe even have a little fun."